The Unscripted Mother

A 21-Day Self Paced Journey Into Embodied Presence

Motherhood isn’t about saying the right words.
It’s about embodying them.
Your connected presence is the gift your child feels most deeply.

What you’ll receive

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    21 days of gentle, somatic and nature-based practices crafted by Somatic and Eco Therapist, Meditation Teacher and Mother to twins Lauren Howe, to help you honour this season of life and return to embodied presence in motherhood.

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    Daily readings (available in both written and audio form) that blend story, science, and somatic wisdom to help you feel less alone in your motherhood journey, while gently deepening your awareness of what pulls you away from — and what returns you to — embodied presence with your children.

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    Short guided, somatic-informed practices that meet you in the real places of motherhood: from grounding rituals to honour your rite of passage, to nervous system tools that bring you back to centre, gentle ways to soften defensive patterns in overwhelm, and reflections on the childhood roles that still shape how you mother today.

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    Compassionate journaling invitations that give space to your reflections as you journey through each module of the course.

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    Gentle nature invitations that guide you to notice how the natural world mirrors your own journey and offers lessons in presence, imperfection, resilience, and belonging

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    A bonus support material which includes a printable journalling book, a series of guided meditations to soothe your nervous system, a printable one page 3 Step Nervous System Check In, and an easy to digest handout for your partner so they can support you during this transition.

Hi, I’m Lauren Howe, Course Author, Somatic & Eco Therapist, Meditation Teacher and mum to twins.

Let me tell you what lit the fire to create this course for other mothers.

Inside Your Journey

Part I - The Myth of the Perfect Mother

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Part II: The Rite of Passage Into Matrescence

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Part III - Understanding & Providing Safety To Your New Nervous System

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Part IV - From Disconnection To Embodied Presence

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Part V - From Survival Roles to Real Connection

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Part VI - The Unscripted Mother

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Bonus Module: Extra Support for Your Journey

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Start your journey to embodied presence today

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Start your journey to embodied presence today ✺

The Unscripted Mother - Journey To Embodied Presence
Free

Full access to this 21 day course - The Unscripted Mother. You’ll have 12 months access to revisit practices, letting them meet you where you are.

✓ Reconnect with your body’s wisdom
✓ Embrace imperfection and repair
✓ Feel more grounded in who you are
✓ Heal old protective patterns that are outdated
✓ Feel more present and connected to yourself and children

✺ Frequently asked questions ✺

  • I get it - as mothers our time is so limited and unpredictable! The practices are designed to weave into your life as a mother. Each day is flexible and offers around 10–15 minutes of guided content, which you can break into smaller moments. Many of the reflections and somatic practices can also be done in just 5–10 minutes a day — while baby naps, on a walk, or before bed. Think of it less as “extra work” and more as creating tiny pauses of nourishment and nervous system support throughout your week.

  • You’ll have 12 months of access from the day you join. This gives you plenty of time to move through the practices and revisit them at a pace that honours your season of motherhood.

  • This is a self paced online course comprising 21 modules and bonus support material. Each session has both an audio for you to listen to and a written version below it for you to read.

  • Somatic therapy is a body-based approach to healing that recognises how stress, emotions, and even trauma live in the nervous system. Instead of only talking, it invites you to notice sensations, soften protective patterns, and return to presence — helping you feel more grounded and connected in motherhood.

  • I want you to feel supported in this journey. If, within the first 7 days, you find that The Unscripted Mother doesn’t meet what you thought you were purchasing, you’re welcome to request a full refund — no hard feelings, no questions asked.


    Simply email me at     hello@lauren-howe.com with your order details, and I’ll process your refund back to your original payment method.

  • Not at all. This course is designed for beginners and for mothers at any stage of their journey. Everything is guided step by step, with gentle invitations to explore your body, breath, and emotions in ways that feel safe and supportive.

  • All you need is an internet connection and a quiet(ish) corner where you can listen, watch, or practice. A journal is also ideal for the reflective prompts too however there is also a printable pdf journal for you to use too.

  • Motherhood is full and unpredictable. That’s why the course is self-paced. You can return to the practices whenever it feels right for you, and revisit them as often as you like within your 12-month access period. If you need more than 12 months simply reach out to me.

  • No. This isn’t about learning how to parent “better” it’s about coming home to yourself. Through somatic awareness, nervous system support, and mindfulness practices, you’ll rediscover a deeper sense of presence and connection. When you nurture yourself, your capacity to be with your children also expands.

  • I’m Lauren Howe, mother of twins and a somatic therapist. This course was born from my own lived experience of exhaustion, overwhelm, and transformation in early motherhood, and from my professional training in somatic therapy, mindfulness, embodiment, and ecotherapy. I’ve studied with the Leven Institute (SomaSoul® Somatic Therapy), the Australian Centre for Meditation and Mindfulness, Michaela Boehm (Non-Linear Movement Method®), and Eartheart Ecotherapy, among others. My work blends story, science, and somatic wisdom — grounded in both lived experience and professional training.