It All Belongs: A Gentle Nervous System Pause for Mothers
A nervous system centred audio series for mothers
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Audio 1 - It All Belongs
In this opening session, you are gently welcomed just as you are. Tired, overwhelmed, numb, emotional or steady. All of it belongs.
In this opening session, you are gently welcomed just as you are. Tired, overwhelmed, numb, emotional or steady. All of it belongs.
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Audio 2 - Self-Compassion for Mum Guilt and the Inner Critic
Today explores the guilt, shame and harsh self-talk so many mothers carry. You will be guided to meet these tender places with compassion rather than criticism.
Today explores the guilt, shame and harsh self-talk so many mothers carry. You will be guided to meet these tender places with compassion rather than criticism.
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Audio 3 - Soothing Touch: Holding Yourself While You Feel
This session introduces soothing, attuned touch as a way to stay with emotions without being overwhelmed by them. You will explore how your own hands can offer steadiness and reassurance to your nervous system.
This session introduces soothing, attuned touch as a way to stay with emotions without being overwhelmed by them. You will explore how your own hands can offer steadiness and reassurance to your nervous system.
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Audio 4 - Let It Move
Today invites gentle, intuitive movement as a pathway for emotional regulation.
Today invites gentle, intuitive movement as a pathway for emotional regulation.
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Audio 5 - Being With Another While You Feel
The final session explores co-regulation, the deep human need to feel supported while experiencing big emotions.
The final session explores co-regulation, the deep human need to feel supported while experiencing big emotions.
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