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What’s included
1) The Regulated Mother - Finding Calm in the Overwhelm
A nervous system informed guide to help you understand what is happening in your body and to find small moments of steadiness in daily life. Simple practices you can use in minutes.
Digital Download | 18-page PDF
2) The Wild Edge of Emotion - Grief, Rage and Joy in Motherhood
A practical guide to feeling big emotions through the body rather than getting stuck in the mind. Learn to locate feeling in sensation, let energy move and integrate, and find compassion in the midst of it all.
Digital Download | 17-page PDF
3) The Emerging Self - Rediscovering Who You Are After Baby
A somatic companion for the tender identity shift after birth. Explore loss of the old self, soften perfection pressure and welcome who you are becoming with gentle practices and reflections.
Digital Download | 17-page PDF
Why mums love this bundle
Short, doable practices you can use while feeding, resting or walking
Reflection prompts that normalise your experience and build self compassion
Somatic, nature informed teachings written in warm, plain language
A complete pathway that holds identity, emotion and regulation together
Who it is for
Mums who feel stretched thin, a little lost, and ready to feel like themselves again. Suitable in pregnancy, postpartum and the early years.
How to use it
Go slowly. One page at a time is enough. Read, then pause. Place a hand on your heart or belly. Breathe. Let your body answer before your mind rushes in. Return to the practices that feel kind and repeat them often.
Instant download
You will receive three PDFs at checkout so you can start right away.
Add to cart: AUD $19.99
(Save AUD $6.98 when you buy the bundle.)