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A somatic guide to rediscovering yourself after baby
Motherhood can reshape who you are. As mothers the relational roles we hold shift. Priorities change. The body changes. And often the inner map of self feels unfamiliar. The Emerging Self invites you to explore this tender season through the body rather than the mind, so identity is something you feel into rather than force.
Inside you will find gentle teachings, short somatic practices and reflection prompts to help you listen to sensation, honour grief for the old self, soften perfection pressure and welcome the person who is arriving now. You will learn to notice your nervous system with kindness and emerge at your own pace.
Rather than racing back, you will move slowly toward a felt sense of ground, clarity and compassion. This is a practical, body centred companion for tired new mums who want to feel like themselves again.
Digital Download | 17-page PDF
A somatic guide to rediscovering yourself after baby
Motherhood can reshape who you are. As mothers the relational roles we hold shift. Priorities change. The body changes. And often the inner map of self feels unfamiliar. The Emerging Self invites you to explore this tender season through the body rather than the mind, so identity is something you feel into rather than force.
Inside you will find gentle teachings, short somatic practices and reflection prompts to help you listen to sensation, honour grief for the old self, soften perfection pressure and welcome the person who is arriving now. You will learn to notice your nervous system with kindness and emerge at your own pace.
Rather than racing back, you will move slowly toward a felt sense of ground, clarity and compassion. This is a practical, body centred companion for tired new mums who want to feel like themselves again.
Digital Download | 17-page PDF