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A gentle nervous system informed guide to help you come home to your body in motherhood.
Motherhood can feel like a lot at times. This 18-page guide offers simple insight as well as practices and reflections to help you understand your nervous system, tend to your overwhelm, and find small moments of calm in daily life.
You’ll learn how to recognise what’s happening in your body, soften through awareness and movement, and return to a sense of steadiness by meeting yourself with compassion.
Digital Download | 18-page PDF
A gentle nervous system informed guide to help you come home to your body in motherhood.
Motherhood can feel like a lot at times. This 18-page guide offers simple insight as well as practices and reflections to help you understand your nervous system, tend to your overwhelm, and find small moments of calm in daily life.
You’ll learn how to recognise what’s happening in your body, soften through awareness and movement, and return to a sense of steadiness by meeting yourself with compassion.
Digital Download | 18-page PDF