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A gentle nervous system informed guide to help you come home to your body in motherhood.
Motherhood can feel like a lot at times. Too loud and always constant. This 18-page guide offers simple insight as well as practices and reflections to help you understand your nervous system, soothe overwhelm, and find small moments of calm in daily life.
You’ll learn how to recognise what’s happening in your body, soften through awareness and movement, and return to a sense of steadiness by meeting yourself with compassion.
“You don’t need to do more to be worthy of rest.
You simply need to remember that you belong here, in your own body.”
Digital Download | 18-page PDF
A gentle nervous system informed guide to help you come home to your body in motherhood.
Motherhood can feel like a lot at times. Too loud and always constant. This 18-page guide offers simple insight as well as practices and reflections to help you understand your nervous system, soothe overwhelm, and find small moments of calm in daily life.
You’ll learn how to recognise what’s happening in your body, soften through awareness and movement, and return to a sense of steadiness by meeting yourself with compassion.
“You don’t need to do more to be worthy of rest.
You simply need to remember that you belong here, in your own body.”
Digital Download | 18-page PDF