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A somatic guide to grief, rage and joy in motherhood.
Motherhood opens us to a wild landscape of emotion including love and loss, tenderness and fury, joy and fatigue that live side by side. This 17-page guide invites you to explore these waves through the body rather than the mind, so emotion becomes energy that can move and be integrated.
Inside you’ll find gentle teachings, somatic practices, and reflection prompts to help you recognise where emotion lives in your body, release what has been held too tightly, and find ground even in intensity.
You’ll learn how to meet grief with breath, hold anger with safety, and soften into joy without guilt. This is an invitation to feel deeply, to stay connected, and to remember that your emotions are part of your aliveness.
“Your body is not the problem. It is the river through which all feeling flows.”
Digital Download | 17-page PDF
A somatic guide to grief, rage and joy in motherhood.
Motherhood opens us to a wild landscape of emotion including love and loss, tenderness and fury, joy and fatigue that live side by side. This 17-page guide invites you to explore these waves through the body rather than the mind, so emotion becomes energy that can move and be integrated.
Inside you’ll find gentle teachings, somatic practices, and reflection prompts to help you recognise where emotion lives in your body, release what has been held too tightly, and find ground even in intensity.
You’ll learn how to meet grief with breath, hold anger with safety, and soften into joy without guilt. This is an invitation to feel deeply, to stay connected, and to remember that your emotions are part of your aliveness.
“Your body is not the problem. It is the river through which all feeling flows.”
Digital Download | 17-page PDF