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A somatic guide to grief, rage and joy in motherhood.
Motherhood can bring with it a wild landscape of raw emotion including immense love, grief, rage, tenderness and joy. All of these feelings can coexist and live side by side. This 17-page guide invites you to explore these emotional waves through the body rather than the mind, allowing emotion to be felt as energy that can move and be integrated.
Inside you’ll find gentle teachings, somatic practices, and reflection prompts to help you recognise where emotion lives in your body, release what has been held too tightly, and find ground even in intensity.
Rather than avoiding or getting rid of these feelings, you’ll learn how to shift from feeling ungrounded in your emotional experience to feeling grounded, connected and more compassionate.
Digital Download | 17-page PDF
A somatic guide to grief, rage and joy in motherhood.
Motherhood can bring with it a wild landscape of raw emotion including immense love, grief, rage, tenderness and joy. All of these feelings can coexist and live side by side. This 17-page guide invites you to explore these emotional waves through the body rather than the mind, allowing emotion to be felt as energy that can move and be integrated.
Inside you’ll find gentle teachings, somatic practices, and reflection prompts to help you recognise where emotion lives in your body, release what has been held too tightly, and find ground even in intensity.
Rather than avoiding or getting rid of these feelings, you’ll learn how to shift from feeling ungrounded in your emotional experience to feeling grounded, connected and more compassionate.
Digital Download | 17-page PDF