The Soft Ground
Welcome to The Soft Ground. It’s a blog where you’ll find reflections, practices, and stories that honour the messy, beautiful, and often tender journey of being a mother but firstly a human.
Three Powerful Somatic Practices to Reduce Overwhelm for New Mums (Backed by Research)
Feeling overwhelmed as a new mum? Here are three research-backed somatic supports that actually fit real life: move what you feel, steep in nature with your baby, and co-regulate with one safe person.