Your hormones shape more than your body, they shape how you feel, relate and care. From the sensitivity of adolescence to the deep bonding of breastfeeding and the inward pull of menopause, each shift changes your emotional landscape.

This is why you need to know. When we understand our hormonal rhythms through a somatic lens, we stop fighting our bodies and begin to listen. And in that listening, we find our way home to ourselves.

A gentle, embodied reflection on breastfeeding, weaning, and motherhood, exploring cultural pressure to “get back to normal” and honouring every parent’s unique feeding journey through presence, feeling, and body wisdom.