Embodied Motherhood: Rediscovering Your Body on the Journey of Becoming a Mother
Embodiment in motherhood is a profound yet often overlooked part of the transition into parenthood. This blog explores how pregnancy, birth, postpartum and past trauma can deeply impact a mother's connection to her body. It shares my personal insights and research around body image, disconnection, fatigue and emotional overwhelm. And a path to reconnection and healing.
What Is Somatic Therapy? A Guide for Mothers
Somatic Therapy supports mothers to reconnect with their bodies and emotions in a gentle, creative way. It blends mindfulness, body awareness, and expressive practices to help release tension, process held experiences, and build a deeper sense of inner connection. Especially during pregnancy, postpartum, or parenting, it offers a safe space to come home to yourself and feel more grounded, present, and resourced.
Motherhood, Guilt, and the Myth of Getting It Right All the Time
Many of us newer mothers face intense pressure to be perfect, present, and conscious. In this blog I explore how shame fuels burnout and why self-compassion can be the answer.
Welcome to The Soft Ground: A Space for Sacred, Embodied Transitions
In this first post on The Soft Ground, I share the story behind this space. From 11 years of infertility to the overwhelming beauty and unraveling of early motherhood, I invite you into the raw, honest journey of sacred and embodied transitions.