An announcement - I have launched a podcast!
Guys, I have jumped onto the podcast train as a way of sharing my reflections and meditations on early motherhood.
The podcast - Embodied Transitions - Meditations & Reflections on Early Motherhood with Lauren Howe is on Apple Podcasts and Spotify and episodes are around 15 minutes long - give or take. I plan to release a talk and a meditation every month and currently there are 4 episodes on there for you to listen to for free.
The podcast falls along the same lines as what you find here on the blog - that being:
Nervous system informed
Somatic and embodied
Grounded and practical
Nature connected
Real with personal stories and shares
Hopefully it feels practical and supportive for those mums who prefer to listen to an audio and are also seeking regular nervous system informed meditations specifically for early motherhood.
