Discover how to be more present with your children by working with your nervous system, noticing glimmers, and softening old patterns.

Motherhood can sometimes feel flat, numb, or disconnected, a quiet exhaustion that goes beyond tiredness. This post explores dorsal shutdown and protective patterns, helping mothers understand why their body pulls away and how gentle, somatic practices can help them reconnect with presence and vitality.

Feeling anxious as a mom? You’re not failing, your body is trying to keep you safe. Explore how anxiety shows up through your nervous system and protective patterns, and discover gentle ways to come back to your body, your breath, and presence.

Becoming a mother transforms not only your body, but also your nervous system. After birth, it’s common to feel wired-yet-tired, anxious, or disconnected from yourself, even while deeply in love with your baby. This guide shares gentle, realistic practices—like rest, nature, movement, connection, and self-compassion—to help you feel grounded and supported in early motherhood.

Discover how nature supports a mother’s mental health and nervous system. Learn research-backed benefits and practical ways to connect with nature, even at home, to reduce stress and feel grounded.

When mothers heal their own bodies and nervous systems, they create the safety and presence needed for their babies’ brain growth and emotional wellbeing. Discover why your healing matters deeply.

Motherhood reshapes your nervous system in deep, powerful ways from sleep deprivation to emotional overwhelm. This article helps you understand your body’s signals, normalise dysregulation, and offers simple, embodied practices to come back to calm and connection.

In this first post on The Soft Ground, I share the story behind this space. From 11 years of infertility to the overwhelming beauty and unraveling of early motherhood, I invite you into the raw, honest journey of sacred and embodied transitions.