If the new year feels like just another day of caring, feeding and holding everyone together, you’re not alone. This post is an invitation to step away from pressure and perfection, and instead turn inward with kindness.

Millennial mums are the first generation widely parenting while healing their own wounds. It is beautiful and heavy work. This blog explores the research on cycle-breaking and offers simple, body-based practices to ease the pressure, so you can choose presence over perfection and grow real connection with your little one.