Feeling overwhelmed as a new mum? Here are three research-backed somatic supports that actually fit real life: move what you feel, steep in nature with your baby, and co-regulate with one safe person.

Being told to “just relax” can feel frustrating or unreachable for many mothers because stress in motherhood is not a simple state of mind. Research shows that ongoing stress affects the nervous system, emotional regulation, and attention, and is shaped by real demands such as mental load, disrupted sleep, and emotional labour. Relaxation practices can support wellbeing, but lasting ease comes from approaches that honour the body, nervous system, and need for connection over time.