Discover how to be more present with your children by working with your nervous system, noticing glimmers, and softening old patterns.

Matrescence is the emotional, physical, and identity transformation into motherhood. Discover what it really means, why it’s as big as adolescence, and how to navigate it with compassion.

When mothers heal their own bodies and nervous systems, they create the safety and presence needed for their babies’ brain growth and emotional wellbeing. Discover why your healing matters deeply.

Embodiment in motherhood is a profound yet often overlooked part of the transition into parenthood. This blog explores how pregnancy, birth, postpartum and past trauma can deeply impact a mother's connection to her body. It shares my personal insights and research around body image, disconnection, fatigue and emotional overwhelm. And a path to reconnection and healing.